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8 GRAIN HOT CEREAL, 8 GRAIN

Cereal Bob's Red Mill Natural Foods, Inc. Branded
375 Calories
12.5g Protein
70g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 7.5g 27%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.5mg 14%
Potassium 405mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 70g 80%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.5 MG 14%
Potassium, K 405 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY 379 6.9g 82.8g 3.5g SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 359 5.1g 87.2g 2.6g WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL, WILD BERRY 359 5.1g 87.2g 2.6g BLUE & GREEN COLOR MIX TOASTED RICE CEREAL, BLUE & GREEN COLOR MIX 375 7.5g 0g 0g BLUE & GREEN COLOR MIX TOASTED RICE CEREAL, BLUE & GREEN COLOR MIX 375 7.5g 87.5g 0g TOASTED RICE CEREAL 375 7.5g 90g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About 8 GRAIN HOT CEREAL, 8 GRAIN

8 GRAIN HOT CEREAL, 8 GRAIN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 70g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN BROWN RICE, CORN, SOY BEANS, WHOLE GRAIN MILLET, WHOLE GRAIN SORGHUM, OAT BRAN, SUNFLOWER SEEDS, FLAXSEED.

Dietary Information

8 GRAIN HOT CEREAL, 8 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, 8 GRAIN HOT CEREAL, 8 GRAIN gets 13% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 8 GRAIN HOT CEREAL, 8 GRAIN

See how 8 GRAIN HOT CEREAL, 8 GRAIN compares to other foods in terms of nutrition:

More in Cereal

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