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8 GRAIN BREAD, 8 GRAIN

Breads & Buns United States Bakery Branded
235 Calories
11.8g Protein
47.1g Carbs
2.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 47.1g 17%
Dietary Fiber 5.9g 21%
Total Sugars 8.8g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.9mg 16%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 19%
Carbs 47.1g 76%
Fat 2.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 182 MG 4%
Sodium, Na 309 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ARTISAN SANDWICH BREAD 256 9.3g 55.8g 1.2g CAESAR CROUTONS, CAESAR 429 14.3g 71.4g 14.3g GOURMET CORN BREAD 380 5.6g 42.3g 21.1g BAGELS 263 9.5g 52.6g 1.6g ENRICHED WHITE BREAD, WHITE 0 0g 0g 0g 100% WHOLE WHEAT ROUND TOP BREAD 240 12g 42g 3g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About 8 GRAIN BREAD, 8 GRAIN

8 GRAIN BREAD, 8 GRAIN is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 47.1g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, GRAIN AND SEED MIX (STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAX SEEDS, WHEAT GERM, WHOLE GRAIN CORN MEAL), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, VITAL WHEAT GLUTEN, YEAST, HONEY. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTED BUTTER, SALT, ASCORBIC ACID, DISTILLED VINEGAR, ENZYMES.

Dietary Information

8 GRAIN BREAD, 8 GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 235 calories per 100 grams, 8 GRAIN BREAD, 8 GRAIN gets 20% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 8 GRAIN BREAD, 8 GRAIN

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