8 GRAIN BREAD vs ARTISAN SANDWICH BREAD
Nutrition comparison per 100 g serving
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8 GRAIN BREAD wins in 6 out of 11 nutrient categories
8 GRAIN BREAD: 6
vs
ARTISAN SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | 8 GRAIN BREAD | ARTISAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 256 cal | |
| Protein | 11.8 g | 9.3 g | |
| Carbs | 47.1 g | 55.8 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 5.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN BREAD | ARTISAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 GRAIN BREAD | ARTISAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 309 MG | 442 MG |