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70/90 PLD ROCK SHRIMP MT.

Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
106 Calories
20.4g Protein
0.9g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 150mg 7%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 690mg 53%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 88%
Carbs 0.9g 4%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 690 MG 53%
Iron, Fe 1.6 MG 9%
Potassium, K 0 MG 0%
Sodium, Na 150 MG 7%

Related Foods in Shellfish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
31/40 RAW P&D SHRIMP 54 13.4g 0g 0g GUMBO CRABS 119 23.8g 0g 1.2g 31/40 CPTO SHRIMP 71 15.3g 0g 0.6g U/1 OZ SLIPPER TAIL MEAT 71 15.2g 0.9g 0.5g 5 OZ LOBSTER TAILS 116 20.5g 2.7g 1.3g CKD HALFMOON SHRIMP RINGS 97 16.8g 5.3g 1.3g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Rich source of Calcium, Ca (53% of Daily Value per 100g).

About 70/90 PLD ROCK SHRIMP MT.

70/90 PLD ROCK SHRIMP MT. is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0.9g of carbohydrates, and 1.8g of fat. This food belongs to the Shellfish Unprepared/Unprocessed category.

Ingredients

Rock shrimp, water, tripolyphosphate, hexametaphosphate, salt, citric acid, sodium bisulfite

Dietary Information

70/90 PLD ROCK SHRIMP MT. is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 70/90 PLD ROCK SHRIMP MT. include Calcium, Ca (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, 70/90 PLD ROCK SHRIMP MT. gets 77% of its calories from protein, 3% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 70/90 PLD ROCK SHRIMP MT.

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