70/90 PLD ROCK SHRIMP MT. vs GUMBO CRABS
Nutrition comparison per 100 g serving
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GUMBO CRABS wins in 5 out of 11 nutrient categories
70/90 PLD ROCK SHRIMP MT.: 4
vs
GUMBO CRABS: 5
(2 ties)
Overview
| Nutrient | 70/90 PLD ROCK SHRIMP MT. | GUMBO CRABS | Winner |
|---|---|---|---|
| Calories | 106 cal | 119 cal | |
| Protein | 20.4 g | 23.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70/90 PLD ROCK SHRIMP MT. | GUMBO CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 70/90 PLD ROCK SHRIMP MT. | GUMBO CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 119 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 150 MG | 381 MG |