Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

7 SELECT, ROASTED & SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks 7-Eleven, Inc. Branded
630 Calories
18.5g Protein
22.2g Carbs
55.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 630
% Daily Value*
Total Fat 55.6g 71%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 22.2g 8%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.5g 19%
Carbs 22.2g 23%
Fat 55.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
EVERYTHING BANANA CHIPS, YOGURT COATED PEANUTS, RAISINS, ALMONDS, DRIED MANGO, DRIED PAPAYA, DRIED PINEAPPLE, DRIED APRICOTS, CASHEWS, DRIED CRANBERRIES & DRIED COCONUT PIECES TRAIL MIX, EVERYTHING 433 3.3g 66.7g 16.7g PRALINE NUT TRAIL MIX, PRALINE NUT 567 10g 53.3g 33.3g MONSTER TRAIL MIX, MONSTER 500 10g 53.3g 26.7g SEA SALT & PEPPER PEANUTS, SEA SALT & PEPPER 607 25g 25g 46.4g DARK CHOCOLATE + BLUEBERRIES CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE, DARK CHOCOLATE + BLUEBERRIES 429 7.1g 64.3g 21.4g DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE, DARK CHOCOLATE + SEEDS 500 10.7g 50g 32.1g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (22% DV).

About 7 SELECT, ROASTED & SALTED MIXED NUTS

7 SELECT, ROASTED & SALTED MIXED NUTS is a high-calorie food with 630 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.5g of protein, 22.2g of carbohydrates, and 55.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, PEANUTS, PECANS, ROASTED IN COTTONSEED OIL, SALT.

Dietary Information

7 SELECT, ROASTED & SALTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7 SELECT, ROASTED & SALTED MIXED NUTS include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 630 calories per 100 grams, 7 SELECT, ROASTED & SALTED MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7 SELECT, ROASTED & SALTED MIXED NUTS

See how 7 SELECT, ROASTED & SALTED MIXED NUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about 7 SELECT, ROASTED & SALTED MIXED NUTS
Hi! Ask me anything about 7 SELECT, ROASTED & SALTED MIXED NUTS — nutrition, recipes, health benefits, or meal ideas.