7-SELECT, KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About 7-SELECT, KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES
7-SELECT, KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CASHEWS (CASHEWS, SUGAR, DRIED CRANBERRIES [CRANBERRIES, SUGAR], DRIED BLUEBERRIES [BLUEBERRIES, SUGAR], QUINOA, GUM ARABIC, WATER, NATURAL FLAVOR, SEA SALT), CRANBERRIES (CRANBERRIES, SUGAR, REFINED SUNFLOWER OIL).
Calorie Breakdown
At 464 calories per 100 grams, 7-SELECT, KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES gets 6% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 7-SELECT, KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES
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