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7 OZ COD LOINS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
80 Calories
17.9g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 417 MG 9%
Sodium, Na 54 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
6/8 OZ CO V/P REDFISH 116 17.0g 0.9g 4.5g .75-1 WG LANE SNAPPER 98 20.5g 0g 1.3g 8 OZ COD LOINS 80 17.9g 0g 0.9g RET CATFISH FILLETS 116 15.2g 0g 6.3g .5-.75 WGGS LANE SNAPPER 98 20.5g 0g 1.3g 6 OZ ROLLED STFD O/ROUGHY 112 11.2g 8.8g 3.5g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0.9g per 100g).

About 7 OZ COD LOINS

7 OZ COD LOINS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Cod, Sodium Tripolyphosphate (to retain moisture)

Dietary Information

7 OZ COD LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 7 OZ COD LOINS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 7 OZ COD LOINS

See how 7 OZ COD LOINS compares to other foods in terms of nutrition:

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