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7 NUT & SEED BUTTER

Nut & Seed Butters JagRma Branded
576 Calories
18.2g Protein
24.2g Carbs
51.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 576
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 24.2g 9%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 4.9mg 27%
Potassium 652mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 19%
Carbs 24.2g 26%
Fat 51.5g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 4.9 MG 27%
Potassium, K 652 MG 14%
Sodium, Na 91 MG 4%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
CINNAMON RAISIN SWIRL 500 15.6g 43.8g 34.4g PEANUT BUTTER 594 21.9g 18.8g 50g I.M. HEALTHY, SOYNUT BUTTER, CHOCOLATE 594 18.8g 37.5g 43.8g CREAMY BUTTER 633 16.7g 20g 60g NATURAL CREAMY SPREAD 562 21.9g 18.8g 50g HAZELNUT SPREAD 541 5.4g 56.8g 32.4g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About 7 NUT & SEED BUTTER

7 NUT & SEED BUTTER is a high-calorie food with 576 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 24.2g of carbohydrates, and 51.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.

Ingredients

CASHEWS*†, ALMONDS*†, BRAZIL NUTS*†, FLAX SEEDS*†, CHIA SEEDS*†, HAZELNUTS*†, PUMPKIN SEEDS*†, CELTIC SEA SALT

Dietary Information

7 NUT & SEED BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7 NUT & SEED BUTTER include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 576 calories per 100 grams, 7 NUT & SEED BUTTER gets 13% of its calories from protein, 17% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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