7 NUT & SEED BUTTER vs CREAMY BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
7 NUT & SEED BUTTER wins in 6 out of 11 nutrient categories
7 NUT & SEED BUTTER: 6
vs
CREAMY BUTTER: 3
(2 ties)
Overview
| Nutrient | 7 NUT & SEED BUTTER | CREAMY BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 633 cal | |
| Protein | 18.2 g | 16.7 g | |
| Carbs | 24.2 g | 20 g | |
| Fat | 51.5 g | 60 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 NUT & SEED BUTTER | CREAMY BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 NUT & SEED BUTTER | CREAMY BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 267 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 652 MG | 767 MG | |
| Sodium, Na | 91 MG | 0 MG |