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7 GRAIN PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Bob's Red Mill Natural Foods, Inc. Branded
350 Calories
17.5g Protein
67.5g Carbs
2.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 67.5g 25%
Dietary Fiber 12.5g 45%
Total Sugars 5g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 5mg 28%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 20%
Carbs 67.5g 77%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Iron, Fe 5 MG 28%
Potassium, K 338 MG 7%
Sodium, Na 750 MG 33%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BAKERY STYLE COOKIE MIX 450 5g 80g 0g CLASSIC CAKE MIX 368 7.9g 84.2g 0g INSTANT BAKING MIX, PANCAKE 391 13.0g 65.2g 10.9g CAKE MIX 371 5.7g 77.1g 5.7g BROWNIE MIX 391 8.7g 73.9g 8.7g AMONG FRIENDS, TRISH THE DISH, CRISP MIX 387 12.9g 71.0g 8.1g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (33% DV).

About 7 GRAIN PANCAKE & WAFFLE MIX

7 GRAIN PANCAKE & WAFFLE MIX is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.5g of protein, 67.5g of carbohydrates, and 2.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHOLE GRAIN RYE FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN SPELT FLOUR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC WHOLE GRAIN OATS, BAKING POWDER (MONOCALCIUM PHOSPHATE, CORNSTARCH, SODIUM BICARBONATE), ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT FLOUR, SALT, ORGANIC FLAXSEED MEAL, ORGANIC WHOLE GRAIN QUINOA FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR.

Dietary Information

7 GRAIN PANCAKE & WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7 GRAIN PANCAKE & WAFFLE MIX include Sodium, Na (33% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, 7 GRAIN PANCAKE & WAFFLE MIX gets 20% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7 GRAIN PANCAKE & WAFFLE MIX

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