7 GRAIN PANCAKE & WAFFLE MIX vs INSTANT BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
7 GRAIN PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
7 GRAIN PANCAKE & WAFFLE MIX: 7
vs
INSTANT BAKING MIX: 3
(1 ties)
Overview
| Nutrient | 7 GRAIN PANCAKE & WAFFLE MIX | INSTANT BAKING MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 391 cal | |
| Protein | 17.5 g | 13.0 g | |
| Carbs | 67.5 g | 65.2 g | |
| Fat | 2.5 g | 10.9 g | |
| Fiber | 12.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN PANCAKE & WAFFLE MIX | INSTANT BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 7 GRAIN PANCAKE & WAFFLE MIX | INSTANT BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 217 MG | |
| Iron, Fe | 5 MG | 1.6 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 750 MG | 630 MG |