7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL
179
Calories
2.9g
Protein
29.3g
Carbs
4.3g
Fat
4.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
179
% Daily Value*
Total Fat 4.3g
6%
Saturated Fat 0.7g
4%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrate 29.3g
11%
Dietary Fiber 4.3g
15%
Total Sugars 0g
Protein 2.9g
6%
Vitamin D 0mcg
0%
Calcium 29mg
2%
Iron 7.7mg
43%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.9g
8%
Carbs
29.3g
80%
Fat
4.3g
12%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (43% DV).
About 7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL
7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL contains 179 calories per 100g serving. It provides 2.9g of protein, 29.3g of carbohydrates, and 4.3g of fat. It also contains 4.3g of dietary fiber.
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