7 GRAIN HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About 7 GRAIN HOT CEREAL
7 GRAIN HOT CEREAL is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 68.3g of carbohydrates, and 3.7g of fat. It also contributes 14.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RYE, OATS, TRITICALE (WHEAT), BARLEY, BROWN RICE, OAT BRAN AND FLAXSEED.
Dietary Information
7 GRAIN HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 7 GRAIN HOT CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, 7 GRAIN HOT CEREAL gets 17% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 7 GRAIN HOT CEREAL
See how 7 GRAIN HOT CEREAL compares to other foods in terms of nutrition:
- 7 GRAIN HOT CEREAL vs OAT & HONEY ORGANIC GRANOLA, OAT & HONEY
- 7 GRAIN HOT CEREAL vs WESTERN FAMILY, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
- 7 GRAIN HOT CEREAL vs KROGER, HONEY CRISP MEDLEY
- 7 GRAIN HOT CEREAL vs GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS WITHOUT ADDED SUGAR
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