7-GRAIN BROAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About 7-GRAIN BROAD
7-GRAIN BROAD is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 44.4g of carbohydrates, and 2.8g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CULTURED RICE FLOUR, WHOLE GRAIN MILLET SEED, DRIED WHOLE EGG SOLIDS, WHOLE GRAIN TEFF SEED, EXTRA VIRGIN OLIVE OIL, SUGARCANE MOLASSES, WHOLE GRAIN AMARANTH SEED, SEA SALT, WHOLE GRAIN MILLET FLOUR, RED QUINOA SEED, INSTANT DRY YEAST, ENZYMES.
Dietary Information
7-GRAIN BROAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 222 calories per 100 grams, 7-GRAIN BROAD gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 7-GRAIN BROAD
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