7-GRAIN BROAD vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 11 out of 14 nutrient categories

7-GRAIN BROAD: 0 vs AHOLD: 11 (3 ties)

Overview

Nutrient	7-GRAIN BROAD	AHOLD	Winner
Calories	222 cal	186 cal
Protein	5.6 g	7.0 g
Carbs	44.4 g	41.9 g
Fat	2.8 g	2.3 g
Fiber	2.8 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	7-GRAIN BROAD	AHOLD	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-GRAIN BROAD	AHOLD
Calcium, Ca	0 MG	233 MG
Iron, Fe	1 MG	2.5 MG
Sodium, Na	375 MG	419 MG

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