7-GRAIN BROAD vs BREADSTICKS

Nutrition comparison per 100 g serving

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BREADSTICKS wins in 6 out of 10 nutrient categories

7-GRAIN BROAD: 3 vs BREADSTICKS: 6 (1 ties)

Overview

Nutrient	7-GRAIN BROAD	BREADSTICKS	Winner
Calories	222 cal	261 cal
Protein	5.6 g	8.7 g
Carbs	44.4 g	47.8 g
Fat	2.8 g	2.2 g
Fiber	2.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	7-GRAIN BROAD	BREADSTICKS	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	7-GRAIN BROAD	BREADSTICKS
Calcium, Ca	0 MG	87 MG
Iron, Fe	1 MG	3.1 MG
Sodium, Na	375 MG	522 MG

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