7-GRAIN BREAD, 7-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 628 MG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
About 7-GRAIN BREAD, 7-GRAIN
7-GRAIN BREAD, 7-GRAIN is a calorie-dense food with 302 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 55.8g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OAT, CORN, MILLET, HULLED BUCKWHEAT, FLAX SEED, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CULTURE WHEAT FLOUR, SALT, HONEY, CALCIUM SULFATE, SEA SALT, ENZYMES, MOLASSES, CARAMEL COLOR, VINEGAR.
Dietary Information
Notable micronutrients in 7-GRAIN BREAD, 7-GRAIN include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 302 calories per 100 grams, 7-GRAIN BREAD, 7-GRAIN gets 12% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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