7-GRAIN BREAD vs RED PEPPER WHOLE GRAIN VEGETABLE BREAD
Nutrition comparison per 100 g serving
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RED PEPPER WHOLE GRAIN VEGETABLE BREAD wins in 8 out of 10 nutrient categories
7-GRAIN BREAD: 1
vs
RED PEPPER WHOLE GRAIN VEGETABLE BREAD: 8
(1 ties)
Overview
| Nutrient | 7-GRAIN BREAD | RED PEPPER WHOLE GRAIN VEGETABLE BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 263 cal | |
| Protein | 9.3 g | 15.8 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | RED PEPPER WHOLE GRAIN VEGETABLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 84 MG | 289 MG | |
| Sodium, Na | 628 MG | 447 MG |