669: Bagels, Whole Grain, Sliced, Individually Wrapped
241
Calories
8.9g
Protein
49.4g
Carbs
1.3g
Fat
3.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
241
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 468mg
20%
Total Carbohydrate 49.4g
18%
Dietary Fiber 3.8g
14%
Total Sugars 5.1g
Protein 8.9g
18%
Vitamin D 0mcg
0%
Calcium 63mg
5%
Iron 3.0mg
17%
Potassium 177mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.9g
15%
Carbs
49.4g
83%
Fat
1.3g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 468 MG | 20% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (20% DV).
About 669: Bagels, Whole Grain, Sliced, Individually Wrapped
669: Bagels, Whole Grain, Sliced, Individually Wrapped contains 241 calories per 100g serving. It provides 8.9g of protein, 49.4g of carbohydrates, and 1.3g of fat. It also contains 3.8g of dietary fiber.
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