669: Bagels vs PF FRZ DEMI BAGUETTES

Nutrition comparison per 100 g serving

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669: Bagels wins in 7 out of 14 nutrient categories

669: Bagels: 7 vs PF FRZ DEMI BAGUETTES: 4 (3 ties)

Overview

Nutrient	669: Bagels	PF FRZ DEMI BAGUETTES	Winner
Calories	241 cal	281 cal
Protein	8.9 g	8.8 g
Carbs	49.4 g	56.1 g
Fat	1.3 g	0.9 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PF FRZ DEMI BAGUETTES	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	669: Bagels	PF FRZ DEMI BAGUETTES
Calcium, Ca	63 MG	35 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	177 MG	0 MG
Sodium, Na	468 MG	702 MG

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