669: Bagels vs EP SESAME ITL LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
669: Bagels: 5
vs
EP SESAME ITL LOAF: 5
(2 ties)
Overview
| Nutrient | 669: Bagels | EP SESAME ITL LOAF | Winner |
|---|---|---|---|
| Calories | 241 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 49.4 g | 49.1 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 669: Bagels | EP SESAME ITL LOAF | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 669: Bagels | EP SESAME ITL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 177 MG | 70 MG | |
| Sodium, Na | 468 MG | 632 MG |