647 PLAIN BAGELS
170
Calories
8.5g
Protein
53.2g
Carbs
1.1g
Fat
21.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
170
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 457mg
20%
Total Carbohydrate 53.2g
19%
Dietary Fiber 21.3g
76%
Total Sugars 3.2g
Protein 8.5g
17%
Vitamin D 9mcg
45%
Calcium 53mg
4%
Iron 1.9mg
11%
Potassium 74mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.5g
14%
Carbs
53.2g
85%
Fat
1.1g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.0 MG | 13% | |
| Folate, total | 112 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (21.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Folate, total (28% DV).
About 647 PLAIN BAGELS
647 PLAIN BAGELS contains 170 calories per 100g serving. It provides 8.5g of protein, 53.2g of carbohydrates, and 1.1g of fat. It also contains 21.3g of dietary fiber.
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