647 PLAIN BAGELS vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 7 out of 15 nutrient categories

647 PLAIN BAGELS: 5 vs SEEDED RYE BREAD: 7 (3 ties)

Overview

Nutrient	647 PLAIN BAGELS	SEEDED RYE BREAD	Winner
Calories	170 cal	281 cal
Protein	8.5 g	9.4 g
Carbs	53.2 g	53.1 g
Fat	1.1 g	3.1 g
Fiber	21.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	647 PLAIN BAGELS	SEEDED RYE BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	2.0 MG	3.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	647 PLAIN BAGELS	SEEDED RYE BREAD
Calcium, Ca	53 MG	125 MG
Iron, Fe	1.9 MG	3.4 MG
Potassium, K	74 MG	0 MG
Sodium, Na	457 MG	688 MG

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