647 PLAIN BAGELS vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 7 out of 15 nutrient categories

647 PLAIN BAGELS: 5 vs POTATO HAMBURGER ROLLS: 7 (3 ties)

Overview

Nutrient	647 PLAIN BAGELS	POTATO HAMBURGER ROLLS	Winner
Calories	170 cal	281 cal
Protein	8.5 g	8.8 g
Carbs	53.2 g	52.6 g
Fat	1.1 g	3.5 g
Fiber	21.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	647 PLAIN BAGELS	POTATO HAMBURGER ROLLS	Winner
Folate, total	112 UG	0 UG
Niacin	2.0 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	647 PLAIN BAGELS	POTATO HAMBURGER ROLLS
Calcium, Ca	53 MG	105 MG
Iron, Fe	1.9 MG	3.2 MG
Potassium, K	74 MG	0 MG
Sodium, Na	457 MG	579 MG

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