6 OZ CO SWORDFISH STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
About 6 OZ CO SWORDFISH STEAK
6 OZ CO SWORDFISH STEAK is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
SWORDFISH, CARBON MONOXIDE (COLOR RETENTION).
Dietary Information
6 OZ CO SWORDFISH STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, 6 OZ CO SWORDFISH STEAK gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 6 OZ CO SWORDFISH STEAK
See how 6 OZ CO SWORDFISH STEAK compares to other foods in terms of nutrition:
- 6 OZ CO SWORDFISH STEAK vs 8/10OZ CO SNAPPER PORTION
- 6 OZ CO SWORDFISH STEAK vs 2-3 LB SALMON SIDES
- 6 OZ CO SWORDFISH STEAK vs 4/6 OZ SNAPPER FILLETS
- 6 OZ CO SWORDFISH STEAK vs .5-.75 WGGS LANE SNAPPER
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.