6 OZ CO SWORDFISH STEAK vs 2-3 LB SALMON SIDES

Nutrition comparison per 100 g serving

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6 OZ CO SWORDFISH STEAK wins in 4 out of 11 nutrient categories

6 OZ CO SWORDFISH STEAK: 4 vs 2-3 LB SALMON SIDES: 3 (4 ties)

Overview

Nutrient	6 OZ CO SWORDFISH STEAK	2-3 LB SALMON SIDES	Winner
Calories	142 cal	223 cal
Protein	19.5 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 OZ CO SWORDFISH STEAK	2-3 LB SALMON SIDES	Winner
Vitamin C, total ascorbic acid	1.1 MG	4.8 MG

Mineral	6 OZ CO SWORDFISH STEAK	2-3 LB SALMON SIDES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	367 MG
Sodium, Na	80 MG	40 MG

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