6 ENGLISH MUFFINS FORK SPLIT
228
Calories
8.8g
Protein
43.9g
Carbs
1.8g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
228
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 491mg
21%
Total Carbohydrate 43.9g
16%
Dietary Fiber 3.5g
13%
Total Sugars 3.5g
Protein 8.8g
18%
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 2.5mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.8g
16%
Carbs
43.9g
81%
Fat
1.8g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (21% DV).
About 6 ENGLISH MUFFINS FORK SPLIT
6 ENGLISH MUFFINS FORK SPLIT contains 228 calories per 100g serving. It provides 8.8g of protein, 43.9g of carbohydrates, and 1.8g of fat. It also contains 3.5g of dietary fiber.
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