6 ENGLISH MUFFINS FORK SPLIT vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

Ad 468x60

6 ENGLISH MUFFINS FORK SPLIT wins in 6 out of 15 nutrient categories

6 ENGLISH MUFFINS FORK SPLIT: 6 vs HAMBURGER ENRICHED BUNS: 5 (4 ties)

Overview

Nutrient	6 ENGLISH MUFFINS FORK SPLIT	HAMBURGER ENRICHED BUNS	Winner
Calories	228 cal	298 cal
Protein	8.8 g	8.5 g
Carbs	43.9 g	55.3 g
Fat	1.8 g	4.3 g
Fiber	3.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	6 ENGLISH MUFFINS FORK SPLIT	HAMBURGER ENRICHED BUNS	Winner
Folate, total	0 UG	134 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6 ENGLISH MUFFINS FORK SPLIT	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	140 MG	85 MG
Iron, Fe	2.5 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	491 MG	574 MG

Ad 728x90