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5/7 OZ SWAI SPLITS

Fish Unprepared/Unprocessed BEAVER STREET FISHERIES, INC. Branded
88 Calories
18.8g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 96mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 94%
Carbs 0g 0%
Fat 1.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 96 MG 4%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
5/7 OZ SWAI SPLITS 54 10.7g 0g 1.8g 8/10 OZ GROUPER FILLETS 88 19.5g 0g 0.9g 100/150 CRAWFSH MEAT F/ON 82 17.7g 0g 1.2g 5/7 LB AHI TUNA LOINS 107 24.1g 0g 0.5g 7/9 OZ PANGASIUS FILLETS 119 17.9g 0g 5.4g 4/6 OZ SNAPPER FILLET 98 20.5g 0g 1.3g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (1.2g per 100g).

About 5/7 OZ SWAI SPLITS

5/7 OZ SWAI SPLITS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Swai, Sodium Tripolyphosphate (to retain moisture).

Dietary Information

5/7 OZ SWAI SPLITS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, 5/7 OZ SWAI SPLITS gets 86% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 5/7 OZ SWAI SPLITS

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