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5/7 OZ CATFISH FILLET

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
142 Calories
15.0g Protein
0g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 63%
Carbs 0g 0%
Fat 8.9g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 62 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
8/10 OZ CO V/P REDFISH 116 17.0g 0.9g 4.5g 2/3 OZ IQF TILAPIA FILLET 94 20g 0g 1.8g 5/7 OZ SWAI SPLITS 54 10.7g 0g 1.8g 8/10 OZ GROUPER FILLETS 88 19.5g 0g 0.9g 100/150 CRAWFSH MEAT F/ON 82 17.7g 0g 1.2g 5/7 LB AHI TUNA LOINS 107 24.1g 0g 0.5g

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.

About 5/7 OZ CATFISH FILLET

5/7 OZ CATFISH FILLET is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.0g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Catfish, water, sodium tripolyphosphate (to retain moisture).

Dietary Information

5/7 OZ CATFISH FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, 5/7 OZ CATFISH FILLET gets 42% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 5/7 OZ CATFISH FILLET

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