Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

5 GRAIN ROLLED HOT CEREAL

Cereal Bob's Red Mill Natural Foods, Inc. Branded
343 Calories
14.3g Protein
68.6g Carbs
4.3g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.6g 25%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 16%
Carbs 68.6g 79%
Fat 4.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.1 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS 385 5.1g 89.7g 3.9g APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 355 9.7g 74.2g 4.8g TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT AND RICE CEREAL, TOASTY SWEET CINNAMON SQUARES 419 6.5g 74.2g 9.7g NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT 385 5.1g 87.2g 3.9g CORN CEREAL, CORN 359 5.1g 87.2g 0g EXOTIC FRUIT PREMIUM MUESLI, EXOTIC FRUIT 450 11.7g 60g 18.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.

About 5 GRAIN ROLLED HOT CEREAL

5 GRAIN ROLLED HOT CEREAL is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 68.6g of carbohydrates, and 4.3g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, RYE, BARLEY, OATS, TRITICALE AND FLAXSEED.

Dietary Information

5 GRAIN ROLLED HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 343 calories per 100 grams, 5 GRAIN ROLLED HOT CEREAL gets 17% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 5 GRAIN ROLLED HOT CEREAL

See how 5 GRAIN ROLLED HOT CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about 5 GRAIN ROLLED HOT CEREAL
Hi! Ask me anything about 5 GRAIN ROLLED HOT CEREAL — nutrition, recipes, health benefits, or meal ideas.