5 GRAIN ROLLED HOT CEREAL
371
Calories
11.4g
Protein
74.3g
Carbs
1.4g
Fat
11.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
371
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 74.3g
27%
Dietary Fiber 11.4g
41%
Total Sugars 0g
Protein 11.4g
23%
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2.9mg
16%
Potassium 409mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
11.4g
13%
Carbs
74.3g
85%
Fat
1.4g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About 5 GRAIN ROLLED HOT CEREAL
5 GRAIN ROLLED HOT CEREAL contains 371 calories per 100g serving. It provides 11.4g of protein, 74.3g of carbohydrates, and 1.4g of fat. It also contains 11.4g of dietary fiber.
Compare 5 GRAIN ROLLED HOT CEREAL
See how 5 GRAIN ROLLED HOT CEREAL compares to other foods:
- 5 GRAIN ROLLED HOT CEREAL vs BLUEBERRY WALNUT SOFT BAKED WHOLE GRAIN GRANOLA, BLUEBERRY
- 5 GRAIN ROLLED HOT CEREAL vs CEREAL, HONEY CRUNCH
- 5 GRAIN ROLLED HOT CEREAL vs VAN'S, WHOLE GRAIN GRANOLA CLUSTERS, BANANA NUT, BANANA NUT
- 5 GRAIN ROLLED HOT CEREAL vs GLUTEN FREE WHOLE GRAIN CEREAL, COCOA SENSATION
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.