5 GRAIN ROLLED HOT CEREAL vs CEREAL, HONEY CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
5 GRAIN ROLLED HOT CEREAL wins in 5 out of 11 nutrient categories
5 GRAIN ROLLED HOT CEREAL: 5
vs
CEREAL, HONEY CRUNCH: 4
(2 ties)
Overview
| Nutrient | 5 GRAIN ROLLED HOT CEREAL | CEREAL, HONEY CRUNCH | Winner |
|---|---|---|---|
| Calories | 371 cal | 344 cal | |
| Protein | 11.4 g | 6.3 g | |
| Carbs | 74.3 g | 78.1 g | |
| Fat | 1.4 g | 3.1 g | |
| Fiber | 11.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN ROLLED HOT CEREAL | CEREAL, HONEY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN ROLLED HOT CEREAL | CEREAL, HONEY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |