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5 GRAIN FLAX FLATBREADS, 5 GRAIN FLAX

Breads & Buns T. Marzetti Company Branded
188 Calories
12.5g Protein
40.6g Carbs
3.1g Fat
15.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 40.6g 15%
Dietary Fiber 15.6g 56%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 22%
Carbs 40.6g 72%
Fat 3.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Sodium, Na 375 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
RED BEAN PINEAPPLE BUN 368 10.5g 57.9g 8.8g TARO BUN 298 7.0g 45.6g 10.5g SOFT WHITE HOT DOG BUNS 256 7.0g 48.8g 3.5g SOFT WHITE HAMBURGER BUNS 256 7.0g 48.8g 3.5g HAMBURGER ROLLS 282 7.7g 51.3g 2.6g NEW ENGLAND STYLE HOT DOG ROLLS 282 7.7g 51.3g 2.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (15.6g per 100g), supporting digestive health.

About 5 GRAIN FLAX FLATBREADS, 5 GRAIN FLAX

5 GRAIN FLAX FLATBREADS, 5 GRAIN FLAX is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 40.6g of carbohydrates, and 3.1g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BLEND (WHEAT BRAN, TRITICALE FLOUR, WHEAT FLOUR, FLAXSEED, RYE FLOUR, MILLET FLOUR, BUCKWHEAT FLOUR), FLAXSEED, CONTAINS 2% OR LESS OF: LIQUID BROWN SUGAR, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, MALTITOL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY FLOUR.

Dietary Information

5 GRAIN FLAX FLATBREADS, 5 GRAIN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 188 calories per 100 grams, 5 GRAIN FLAX FLATBREADS, 5 GRAIN FLAX gets 27% of its calories from protein, 86% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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