5-8 LB SWORDFISH LOINS CO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
About 5-8 LB SWORDFISH LOINS CO
5-8 LB SWORDFISH LOINS CO is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Swordfish
Dietary Information
5-8 LB SWORDFISH LOINS CO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, 5-8 LB SWORDFISH LOINS CO gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 5-8 LB SWORDFISH LOINS CO
See how 5-8 LB SWORDFISH LOINS CO compares to other foods in terms of nutrition:
- 5-8 LB SWORDFISH LOINS CO vs 16/22 WHL BOILED CRAWFISH
- 5-8 LB SWORDFISH LOINS CO vs 5-10 LB WG KING MACKEREL
- 5-8 LB SWORDFISH LOINS CO vs RSTD TOMATO & HERB SALMON
- 5-8 LB SWORDFISH LOINS CO vs RET BAG H&G CROAKER
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.