4C, BREAD CRUMBS, SEASONED, SALT FREE
367
Calories
10g
Protein
76.7g
Carbs
3.3g
Fat
3.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
367
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 76.7g
28%
Dietary Fiber 3.3g
12%
Total Sugars 6.7g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 4.8mg
27%
Potassium 883mg
19%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
11%
Carbs
76.7g
85%
Fat
3.3g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 883 MG | 19% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
About 4C, BREAD CRUMBS, SEASONED, SALT FREE
4C, BREAD CRUMBS, SEASONED, SALT FREE contains 367 calories per 100g serving. It provides 10g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contains 3.3g of dietary fiber.
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