4C vs ORIGINAL CHEESE BREAD MIX
Nutrition comparison per 100 g serving
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4C wins in 5 out of 11 nutrient categories
4C: 5
vs
ORIGINAL CHEESE BREAD MIX: 4
(2 ties)
Overview
| Nutrient | 4C | ORIGINAL CHEESE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 3.7 g | |
| Carbs | 76.7 g | 81.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4C | ORIGINAL CHEESE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4C | ORIGINAL CHEESE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Potassium, K | 883 MG | 0 MG | |
| Sodium, Na | 17 MG | 556 MG |