4C vs SHREDDED POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED POTATO PANCAKE MIX wins in 6 out of 11 nutrient categories
4C: 3
vs
SHREDDED POTATO PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | 4C | SHREDDED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 318 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 76.7 g | 72.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4C | SHREDDED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | 4C | SHREDDED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Potassium, K | 883 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,364 MG |