4C vs WHITE BREAD MIX
Nutrition comparison per 100 g serving
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WHITE BREAD MIX wins in 6 out of 11 nutrient categories
4C: 3
vs
WHITE BREAD MIX: 6
(2 ties)
Overview
| Nutrient | 4C | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 10 g | 15.2 g | |
| Carbs | 76.7 g | 69.7 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4C | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | 4C | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 883 MG | 0 MG | |
| Sodium, Na | 17 MG | 455 MG |