479
357
Calories
3.6g
Protein
64.3g
Carbs
14.3g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
357
% Daily Value*
Total Fat 14.3g
18%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 571mg
25%
Total Carbohydrate 64.3g
23%
Dietary Fiber 3.6g
13%
Total Sugars 46.4g
Protein 3.6g
7%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.6g
4%
Carbs
64.3g
78%
Fat
14.3g
18%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (25% DV).
About 479
479 contains 357 calories per 100g serving. It provides 3.6g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contains 3.6g of dietary fiber.
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