479 vs KETTLE CORN

Nutrition comparison per 100 g serving

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479 wins in 4 out of 10 nutrient categories

479: 4 vs KETTLE CORN: 3 (3 ties)

Overview

Nutrient	479	KETTLE CORN	Winner
Calories	357 cal	306 cal
Protein	3.6 g	2.4 g
Carbs	64.3 g	44.7 g
Fat	14.3 g	14.1 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	479	KETTLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	479	KETTLE CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	571 MG	447 MG

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