4/6 OZ ORANGE ROUGHY FIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (0.9g per 100g).
About 4/6 OZ ORANGE ROUGHY FIL
4/6 OZ ORANGE ROUGHY FIL is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Orange Roughy, Sodium Tripolyphosphate(to retain moisture)
Dietary Information
4/6 OZ ORANGE ROUGHY FIL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 4/6 OZ ORANGE ROUGHY FIL gets 91% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 4/6 OZ ORANGE ROUGHY FIL
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