4/6 OZ ORANGE ROUGHY FIL vs 6 OZ ROLLED STFD SOLE
Nutrition comparison per 100 g serving
Ad 468x60
4/6 OZ ORANGE ROUGHY FIL wins in 6 out of 11 nutrient categories
4/6 OZ ORANGE ROUGHY FIL: 6
vs
6 OZ ROLLED STFD SOLE: 4
(1 ties)
Overview
| Nutrient | 4/6 OZ ORANGE ROUGHY FIL | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ ORANGE ROUGHY FIL | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 4/6 OZ ORANGE ROUGHY FIL | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 71 MG | 306 MG |