4 WHOLE WHEAT PITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.0 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (22% DV).
About 4 WHOLE WHEAT PITA
4 WHOLE WHEAT PITA is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 45.9g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER MALT, YEAST, SALT, SOYBEAN OIL, AND BUTTER.
Dietary Information
4 WHOLE WHEAT PITA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 4 WHOLE WHEAT PITA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, 4 WHOLE WHEAT PITA gets 13% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 4 WHOLE WHEAT PITA
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