4 WHOLE WHEAT PITA vs FRENCH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
4 WHOLE WHEAT PITA wins in 5 out of 10 nutrient categories
4 WHOLE WHEAT PITA: 5
vs
FRENCH BREAD: 2
(3 ties)
Overview
| Nutrient | 4 WHOLE WHEAT PITA | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 224 cal | Tie |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 45.9 g | 51.0 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 WHOLE WHEAT PITA | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 408 MG |