4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE
106
Calories
12.4g
Protein
3.5g
Carbs
4.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
106
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 2.7g
13%
Trans Fat 0g
Cholesterol 22mg
7%
Sodium 354mg
15%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 12.4g
25%
Vitamin D 0mcg
0%
Calcium 133mg
10%
Iron 0mg
0%
Potassium 62mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
12.4g
61%
Carbs
3.5g
17%
Fat
4.4g
22%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About 4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE
4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE contains 106 calories per 100g serving. It provides 12.4g of protein, 3.5g of carbohydrates, and 4.4g of fat. It also contains 0g of dietary fiber.
Compare 4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE
See how 4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE compares to other foods:
- 4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE vs SLICED SWISS CHEESE
- 4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE vs PANEER
- 4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE vs PARMESAN & RED PEPPER
- 4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE vs SWISS CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.