PANEER
321
Calories
25g
Protein
3.6g
Carbs
25g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
321
% Daily Value*
Total Fat 25g
32%
Saturated Fat 17.9g
89%
Trans Fat 0g
Cholesterol 89mg
30%
Sodium 18mg
1%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 3.6g
Protein 25g
50%
Vitamin D 0mcg
0%
Calcium 407mg
31%
Iron 0mg
0%
Potassium 71mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
25g
47%
Carbs
3.6g
7%
Fat
25g
46%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 407 MG | 31% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (31% DV).
About PANEER
PANEER contains 321 calories per 100g serving. It provides 25g of protein, 3.6g of carbohydrates, and 25g of fat. It also contains 0g of dietary fiber.
Compare PANEER
See how PANEER compares to other foods:
- PANEER vs MEDIUM QUESO BLANCO CHEESE DIP, QUESO BLANCO
- PANEER vs AMERICAN-STYLE COLBY CHEESES SLICES, AMERICAN-STYLE
- PANEER vs DURO BLANDO CENTRAL AMERICAN STYLE SOFT CHEESE, DURO BLANDO
- PANEER vs JALAPENO CHEDDAR BOLD COTTAGE CHEESE, JALAPENO CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.