4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE vs PANEER
Nutrition comparison per 100 g serving
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4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE wins in 4 out of 10 nutrient categories
4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE: 4
vs
PANEER: 3
(3 ties)
Overview
| Nutrient | 4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE | PANEER | Winner |
|---|---|---|---|
| Calories | 106 cal | 321 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE | PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 407 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 71 MG | |
| Sodium, Na | 354 MG | 18 MG |