WHITE CHEESE
214
Calories
10.7g
Protein
3.6g
Carbs
17.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
214
% Daily Value*
Total Fat 17.9g
23%
Saturated Fat 10.7g
54%
Trans Fat 0g
Cholesterol 54mg
18%
Sodium 36mg
2%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 3.6g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 464mg
36%
Iron 0mg
0%
Potassium 168mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
33%
Carbs
3.6g
11%
Fat
17.9g
56%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Calcium, Ca (36% DV).
About WHITE CHEESE
WHITE CHEESE contains 214 calories per 100g serving. It provides 10.7g of protein, 3.6g of carbohydrates, and 17.9g of fat. It also contains 0g of dietary fiber.
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